The capacity portfolio
Walking, strength, balance, mobility, and a realistic weekly mix.
A practical field guide for life after 60
Build capacity for the
life you want to keep.
A clear, printable plan for strength, balance, mobility, food, sleep, and better health conversations.
A look inside your digital guide
Digital PDF Print at homeNo subscription
What do you want to keep doing in an ordinary week?
Getting out of a chair. Carrying groceries. Taking the stairs. Recovering from effort. These everyday tasks give your health habits a practical purpose.
The Stronger Years Field Guide brings strength, balance, mobility, meals, sleep, and health conversations into one manageable place.
Protect the next ordinary Tuesday.
Read it once. Then return to the chapter or printable page that matches what you want to work on next.
48 pages. Practical guidance.
A small system you can keep using.
A focused guide to everyday function, with seven printable tools for planning, tracking, and preparing clearer health conversations.
Eight chapters you can read in order or return to when you need them.
Strength for ordinary life
Chairs, stairs, carrying, progression, and clear stop conditions.
Balance is a system
Practice, footwear, vision, medicines, home setup, and near falls.
Mobility that serves the day
Useful range, task mapping, stiffness, and safer adaptation.
Food that supports function
Practical meals, protein habits, hydration, and appetite changes.
Sleep and recovery
A better sleep opportunity and a way to notice persistent change.
Better health conversations
Priority questions, symptom stories, and medication review.
Your operating system
A weekly map, four-week build, trackers, and decision pages.
Built around real life, not ideal weeks.
A practical way to use the guide without turning everyday health into a full-time project.
Notice
Choose an ordinary task you want to keep doing. Use the baseline page to describe where you are now.
Plan
Bring strength, balance, mobility, food, and rest into a weekly map that fits your circumstances.
Record
Use the trackers to keep observations together and notice what you want to discuss.
Discuss
Take your questions, symptom notes, and medication list to a qualified professional.
Print the page that helps you plan the week, notice a pattern, or prepare a clearer conversation.
- Daily function baseline
- Weekly capacity map
- Capability tracker
- Symptom and fall log
- Medication list
- Appointment card
- 30-day review
48full-color pages
08practical chapters
07printable tools
$37one-time payment
THE COMPLETE DIGITAL EDITIONThe Stronger Years Field Guide
The complete 48-page, full-color PDF
IncludedEight chapters on everyday function
IncludedSeven printable planning and tracking tools
IncludedSafety boundaries and a quick finder
IncludedOne payment. Yours to keep.Save $40. Plus applicable taxes.
The guide organizes public-health guidance into plain language. Diagnosis, treatment, rehabilitation, medication decisions, and individual exercise adaptation belong with qualified professionals.
Education, not individualized medical advice.
Pause and ask a professional when your choices depend on symptoms, medical history, recent surgery, pain, balance, or medicines. New, severe, escalating, or urgent symptoms need appropriate professional or emergency care.
The complete digital edition
The Stronger Years
Field Guide
- 48-page full-color PDF
- All eight practical chapters
- Seven reusable printable tools
- Read on screen or print at home
Digital delivery after successful checkout. No subscription.