The capacity portfolio
Walking, strength, balance, mobility, and a realistic weekly mix.
Stronger Years · Digital ebook for adults 60+
A practical guide to staying independent after 60.
Simple guidance on strength, balance, food, and sleep — with seven printable worksheets to help you plan your week. Read on your phone, tablet, or computer, or print at home.
$77$37USD
One payment. No subscription. Plus applicable taxes.
Pay securely with Whop, then follow the download instructions. Use the same email address to access your PDF.
48 pagesA complete digital PDF
8 chaptersGuidance for everyday function
7 worksheetsReady to print and reuse
Eight chapters you can read in order or return to when you need them.
Strength for ordinary life
Chairs, stairs, carrying, progression, and clear stop conditions.
Balance is a system
Practice, footwear, vision, medicines, home setup, and near falls.
Mobility that serves the day
Useful range, task mapping, stiffness, and safer adaptation.
Food that supports function
Practical meals, protein habits, hydration, and appetite changes.
Sleep and recovery
A better sleep opportunity and a way to notice persistent change.
Better health conversations
Priority questions, symptom stories, and medication review.
Your operating system
A weekly map, four-week build, trackers, and decision pages.
Print the page that helps you plan the week, notice a pattern, or prepare a clearer conversation.
- Daily function baseline
- Weekly capacity map
- Capability tracker
- Symptom and fall log
- Medication list
- Appointment card
- 30-day review
The guide organizes public-health guidance into plain language. Diagnosis, treatment, rehabilitation, medication decisions, and individual exercise adaptation belong with qualified professionals.
Education, not individualized medical advice.
Pause and ask a professional when your choices depend on symptoms, medical history, recent surgery, pain, balance, or medicines. New, severe, escalating, or urgent symptoms need appropriate professional or emergency care.
The complete digital edition
The Stronger Years
Field Guide
- 48-page full-color PDF
- All eight practical chapters
- Seven reusable printable tools
- Read on screen or print at home
After payment, follow the download instructions and sign in to Whop with your checkout email. No subscription.